Joining a Pilates class for the first time can seem daunting. But, don’t worry - this beginner’s guide has got you covered.

We’ll tell you everything you need to know before joining your first Mat Pilates class.

There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.

If you suffer from lower back pain it can take its toll on your physical and mental wellbeing…

Pilates is one of the most effective movement methods to help with lower back pain. We will explore ways to manage – and avoid – episodes of back pain.

Do you struggle to make it to Pilates classes once the colder, darker months roll around? You're not alone! 🙋 As the summer sun fades and the nights draw in, leaving the warmth of your cozy sofa to head out for a class can feel more challenging than ever.

But don’t worry! Here are 5 tips to help you stay motivated and make it to your Pilates sessions.

At Yellow Pilates, one of the most common questions we get asked is, “How many times a week should I work out?” and more specifically, “How often should I do Pilates?”

Exercise is crucial for maintaining a healthy, balanced life. The benefits of regular exercise include improved mental health, weight management, reduced disease risk, stronger muscles and bones, and enhanced ability to perform daily activities. Whether you’re a seasoned athlete, new to exercise, or considering adding Pilates to your routine, understanding how often you should work out is key to maximising these benefits.

If you’re gearing up for your first Pilates equipment class at Yellow Pilates, you might be wondering what to bring along. The good news is that you don’t need much—essentially, just yourself!

However, a few items can help enhance your experience and ensure you’re comfortable throughout the class. Here’s a quick guide to what you might want bring with you.

Pilates has evolved from its origins in the early 20th century into a widely popular practice known for its ability to enhance core strength, flexibility, and mind-body connection. Whether you're new to Pilates or seeking to deepen your practice, selecting the right instructor is crucial to ensuring a positive and effective experience.

Are you curious about joining a studio equipment Pilates class at Yellow Pilates? Whether you're new to Pilates or looking to deepen your practice, our group classes offer a supportive and personalised approach to help you achieve your goals. Here's what you can expect when you join one of our sessions for the first time.

One of the most common questions I get asked is, "What's the difference between Yoga and Pilates?" While it's easy to see why people often group them together—both are low-impact, mind-body practices with a focus on breath and movement—the truth is, they are very different. They both have distinct origins, purposes, and benefits. Read on to find out more.

Since the pandemic, the term ‘Pilates’ has exploded in popularity, especially ‘Reformer Pilates.’ A quick Google search or a scroll through social media will bombard you with images of people performing impressive tricks and challenges, all under the banner of Pilates.

As a Pilates instructor, I've noticed more people asking me about Reformer Pilates than ever before. Let's debunk some myths and clarify what Pilates—and Reformer Pilates—really is.

In this guide, we will take a look at the Pilates studio-specific equipment that is used in Pilates today. Joseph Pilates referred to his equipment as ‘apparatus’ and his original designs included the Reformer, Cadillac, Wunda Chair and Ladder Barrel.

Pilates is a versatile and effective movement method that can be tailored to meet a wide range of needs. Mat, Equipment, Private 1-to-1 - there's a Pilates option for everyone. Not sure which one is right for you? Our blog has you covered.

Getting injured can feel like the worst thing to ever happen, especially for runners who thrive on the endorphin rush of a good run. We have all been there. But injuries don’t have to derail your progress or dampen your spirit. Here’s how to stay positive and proactive during your recovery journey.

We love running. But, despite its many benefits, running can lead to muscle imbalances, tightness, and injuries. This is where Pilates comes in. Incorporating Pilates into your running routine can transform your performance and keep you on the road for longer.

When we think about fitness and health, the term “core muscles” frequently comes up. But what exactly are the core muscles, and why are they so vital to our overall well-being?

Sciatica is a commonly used term, but symptoms and causes can vary. Pilates can be an effective method for managing and relieving sciatica pain.

Here are Pilates exercises for sciatica pain so you reduce and prevent recurrent sciatica symptoms.