Which Pilates class is right for me?
Pilates is a versatile and effective movement method that can be tailored to meet a wide range of needs. Whether you're recovering from an injury, looking to strengthen your core, or simply wanting to join a community of like-minded people, there's a Pilates option that's perfect for you.
At Yellow Pilates, we offer a variety of classes and private sessions to suit every level and lifestyle. Not sure which one is right for you?
This blog has you covered.
Michelle, in our studio in Glasgow City Centre
1. Private 1-to-1 Class
Perfect for:
Injury Rehab: If you're recovering from surgery or managing a specific medical condition, a private class offers the personalised attention you need.
Personalised class: Ideal for those who aren't quite ready to join a group class and want a customized program to boost confidence and meet individual goals.
Tailored Scheduling: Offers complete flexibility, allowing you to choose class times that fit your schedule each week.
Pilates Equipment: Utilize specialised equipment to target specific areas of your body, improving overall strength and mobility.
No Experience Required: Whether you're new to Pilates or looking to elevate your practice, working 1-to-1 with Michelle, our expert instructor, ensures you're on the right path.
2. Beginners Mat Class
Perfect for:
Building Foundations: Start with the basics—breath control, deep abdominal connection, and fundamental movements to set you up for success.
Community Focus: These classes are great for making friends and having fun while getting fit.
Full-Body Workout: Engage in a comprehensive workout designed to mobilize and strengthen your entire body.
Regular Classes & Courses: Join our weekly beginner classes or sign up for our 4-week courses that run in January, April, and September.
3. Mat Classes (Intermediate - Advanced)
Perfect for:
Taking It to the Next Level: For those with Pilates experience looking to deepen their practice and challenge themselves.
Community Connection: Enjoy making new friendships in a regular group setting with others who share your passion for movement.
Affordable & Accessible: Mat classes provide a lower-cost alternative to equipment-based classes while still offering a full-body workout.
No Major Medical Concerns: Best suited for individuals who are comfortable getting up and down from the floor and don't require personalized attention for injuries or conditions.
4. Group Studio Equipment Classes
Perfect for:
Goal-Oriented Workouts: These classes allow you to focus on specific goals with the guidance of an expert instructor. Whether that’s a sports injury, a medical condition or a personal goal, group equipment classes give you personalised classes.
Variety & Fun: Enjoy the dynamic use of different Pilates equipment, making your workouts varied and engaging.
Strength Training: Add load and resistance to your routine, helping to build muscle and overall body strength at a pace that suits you.
Customized yet Cost-Effective: Get the benefits of a tailored workout at a lower price point than a private class. With small class sizes, others focus on their own goals while practicing alongside you in the studio.
Flexible Scheduling: Like to mix things up? You can change your class time each week to suit your schedule.
5. Online Pilates Classes
Perfect for:
Advanced Practice at Home: If you have a good understanding of Pilates and want to continue your practice from the comfort of your home, our live online classes are ideal.
Convenient Access: Can't make it to our Glasgow studio? No problem—join our weekly online sessions or watch educational videos on YouTube at your convenience.
Specific Exercises: Looking to perfect specific exercises? Our short educational videos are designed to help you refine your technique.
Exploring Pilates: New to Pilates? Try your first class now, to get a feel for what it's all about.
Free 15 minute Pilates class!
Ready to Get Started?
At Yellow Pilates, we provide effective, friendly and joyful classes. Movement is vital for our health and wellbeing, no matter our age or background. There is a class suitable for everyone, for all abilities. So come and give it a try!
If you have any questions, email Michelle at hello@yellowpilates.com
