The history of Pilates is a subject that resonates deeply with me. I was born and raised on the Isle of Man—a small, serene island in the middle of the Irish Sea.

This is the same island where Joseph Pilates, the founder of the Pilates method, found himself during a pivotal period of his life. It was here, amidst the challenges of internment during the First World War, that he began to develop what would eventually become the globally recognised Pilates method.

Pilates is a versatile and effective movement method that can be tailored to meet a wide range of needs. Mat, Equipment, Private 1-to-1 - there's a Pilates option for everyone. Not sure which one is right for you? Our blog has you covered.

When we think about fitness and health, the term “core muscles” frequently comes up. But what exactly are the core muscles, and why are they so vital to our overall well-being?

You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.

Here is an explanation of both, to help you decide which might be best for you…

There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.