Private 1-to-1 Classes

Ideal if you are recovering from recent surgery, injury or have a complex medical condition.

Personalised classes with expert instructors at our fully equipped Pilates studio in Glasgow City Centre.

Do you have an injury preventing your usual exercise routine, or are you trying to combat the challenges of a health condition?

Private Pilates Equipment classes will give you the most effective programme that help you achieve your goals quicker and more efficiently, creating long lasting effects, sustainable changes to prevent recurrent injuries or pain. 

Our experts use specialist Pilates Equipment specifically designed for rehabilitation to strengthen and mobilise your body in a sustainable, pain-free and enjoyable way.

We take in the whole picture: your mood, habits, routine, diet, stress and pain, to create a tailored programme that achieves your goals.

As you progress, we develop your programme to keep classes varied & engaging.

Classes use Pilates Equipment including: Reformer, Cadillac, Wunda Chair, Ladder Barrell & lots more.

“Change happens through movement, and movement heals”
— Joseph Pilates

Get Started with an Intro Package: 2 x 60 minute Private Sessions

Cost: £130

In these sessions, we will learn about you & your goals, complete a movement assessment and introduce you to the Pilates Equipment.

From here we will develop a Pilates programme tailored to your needs, that works for you.

How to book?

1. Purchase an Intro Package by clicking the button below

2. Return to this page & book into a Private Class available on the timetable. Scroll down for availability!

* If you have any problems, email hello@yellowpilates.com - we will get back to you as soon as possible to help!

Every Pilates programme is tailored to you and your needs

  • Pilates for Menopause Glasgow

    Menopause

  • Back Pain Treatment Glasgow

    Back Pain

  • Pilates for Hypermobility & Ehlers-Danlos Syndrome

    Hypermobility & EDS

  • Sciatica Treatment Glasgow

    Sciatica

  • Scoliosis Treatment Pilates

    Spinal Conditions

  • Hip Replacement Treatment Glasgow

    Pre & Post Surgery

Private 1-to-1 Session Timetable

New slots become available as clients progress. If you can’t find a suitable time…

What is Equipment Pilates?

At Yellow Pilates, our studio is fully equipped and consists of: 

  • Cadillac 

  • 3 x Reformer

  • Tower

  • Wunda Chairs 

  • Ladder Barrel

  • Motor 

  • Pilates Mats

  • Pilates Small Props

In Equipment Pilates classes you will use a variety of equipment as part of a programme tailored to your needs.

Reformer, Cadillac, Wunda Chair, Ladder Barrell: Equipment Pilates Glasgow City Centre

Benefits of Pilates Equipment

✅ Recommended by doctors, physiotherapists & medical professionals.

✅ Low impact exercise.

✅ Easy to increase & decrease load to help build muscle & bone strength.

✅ Exercises to navigate injury, mobility issues or pain.

✅ Pilates was originally designed and intended for rehabilitation, and is extremely effective.