Getting back into exercise after a period of inactivity can feel daunting. Whether it’s been weeks, months, or even years, the thought of lacing up your trainers or stepping into a Pilates studio may bring a mix of excitement and apprehension. The good news? Taking the first step is always the hardest, and you don’t have to do it alone.

The transformative power of movement has the ability to support healing and wellbeing, especially for individuals navigating the challenges of breast cancer. With the right studio and teacher, Pilates can play a vital role in recovery, rehabilitation, and overall quality of life.

The menopause is a natural phase in every woman’s life, but it often comes with challenges that can affect physical, mental, and emotional wellbeing. Pilates can be a game-changer for women navigating this transition. Through gentle, mindful movement, Pilates helps manage menopause symptoms, rebuild strength, and improve overall wellbeing.

Living with hypermobility can present unique challenges, from joint instability and pain to fatigue and difficulty finding the right exercise routine. Pilates offers a highly adaptable and transformative approach to managing hypermobility symptoms while building strength, stability, and confidence.

If you're neurodivergent, Pilates can be a powerful tool to support your mental and physical wellbeing. Whether you're managing conditions like autism, ADHD, or dyspraxia—or simply looking for a calming yet empowering movement practice—Pilates offers a safe, adaptable, and mindful way to connect with your body.

Joining a Pilates class for the first time can seem daunting. But, don’t worry - this beginner’s guide has got you covered.

We’ll tell you everything you need to know before joining your first Mat Pilates class.

There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.

If you suffer from lower back pain it can take its toll on your physical and mental wellbeing…

Pilates is one of the most effective movement methods to help with lower back pain. We will explore ways to manage – and avoid – episodes of back pain.

Do you struggle to make it to Pilates classes once the colder, darker months roll around? You're not alone! 🙋 As the summer sun fades and the nights draw in, leaving the warmth of your cozy sofa to head out for a class can feel more challenging than ever.

But don’t worry! Here are 5 tips to help you stay motivated and make it to your Pilates sessions.

When considering Pilates classes, the first question on many people's minds is, "How much do Pilates classes cost?" This seemingly simple question has a nuanced answer, as the cost of Pilates can vary widely depending on several factors, including the type of class, location, and whether the sessions are private or group-based.

At Yellow Pilates, we offer a range of options to suit different needs and budgets, from mat classes to specialised equipment sessions.

At Yellow Pilates, one of the most common questions we get asked is, “How many times a week should I work out?” and more specifically, “How often should I do Pilates?”

Exercise is crucial for maintaining a healthy, balanced life. The benefits of regular exercise include improved mental health, weight management, reduced disease risk, stronger muscles and bones, and enhanced ability to perform daily activities. Whether you’re a seasoned athlete, new to exercise, or considering adding Pilates to your routine, understanding how often you should work out is key to maximising these benefits.

If you’re gearing up for your first Pilates equipment class at Yellow Pilates, you might be wondering what to bring along. The good news is that you don’t need much—essentially, just yourself!

However, a few items can help enhance your experience and ensure you’re comfortable throughout the class. Here’s a quick guide to what you might want bring with you.

Pilates has evolved from its origins in the early 20th century into a widely popular practice known for its ability to enhance core strength, flexibility, and mind-body connection. Whether you're new to Pilates or seeking to deepen your practice, selecting the right instructor is crucial to ensuring a positive and effective experience.

Being diagnosed with spondylolisthesis can be overwhelming, especially when it comes to figuring out the best way to stay active without worsening your condition.

Pilates is often recommended as a gentle yet effective method to strengthen the spine and enhance stability. But is it really safe and beneficial for spondylolisthesis?

The discs in your spine sit between the vertebrae, acting as cushions that absorb shock and protect your spinal bones. Inside these discs is a gel-like substance that provides flexibility and shock absorption.

A herniated disc occurs when some or all of this gel-like substance escapes from the disc and enters the spinal canal. This can lead to a range of symptoms, from mild discomfort to severe pain, depending on the extent of the prolapse and whether it impinges on any nerves. It can also be referred to as a ‘Slipped Disc’ or ‘Disc Prolapse.’

Are you curious about joining a studio equipment Pilates class at Yellow Pilates? Whether you're new to Pilates or looking to deepen your practice, our group classes offer a supportive and personalised approach to help you achieve your goals. Here's what you can expect when you join one of our sessions for the first time.

When booking your first Pilates Equipment class, it's natural to feel a bit apprehensive. If you have never been to an appointment like this, it can be unclear what to expect, especially if you are new to Pilates. But don’t worry—by the end of this blog, you’ll have a clear understanding of what your first session will involve, and you'll feel more at ease as you step into your first Pilates equipment class.

Osteoarthritis is the most common form of arthritis in the UK, affecting over 10 million people. We see a lot of our clients of all ages who suffer with arthritis. But how does Pilates help?

With the rise of 'Reformer Pilates' and the increase in rooms full of 30+ Reformers... is this a safe way to exercise? While the Reformer is a popular piece of Pilates equipment, it is only one part of a broader system designed to promote overall well-being. Understanding the intricacies of the Pilates Reformer and how it fits into the larger Pilates repertoire is essential for both safety and effectiveness.

One of the most common questions I get asked is, "What's the difference between Yoga and Pilates?" While it's easy to see why people often group them together—both are low-impact, mind-body practices with a focus on breath and movement—the truth is, they are very different. They both have distinct origins, purposes, and benefits. Read on to find out more.