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How to Stay Motivated for Pilates Classes in the Colder, Darker Months ❄🍂

Do you struggle to make it to Pilates classes once the colder, darker months roll around? You're not alone! 🙋 As the summer sun fades and the nights draw in, leaving the warmth of your cozy sofa to head out for a class can feel more challenging than ever.

But don’t worry! Here are 5 tips to help you stay motivated and make it to your Pilates sessions.

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Beginner Pilates CHLOE SHIMMIN Beginner Pilates CHLOE SHIMMIN

How Many Times a Week Should I Do Pilates?

At Yellow Pilates, one of the most common questions we get asked is, “How many times a week should I work out?” and more specifically, “How often should I do Pilates?”

Exercise is crucial for maintaining a healthy, balanced life. The benefits of regular exercise include improved mental health, weight management, reduced disease risk, stronger muscles and bones, and enhanced ability to perform daily activities. Whether you’re a seasoned athlete, new to exercise, or considering adding Pilates to your routine, understanding how often you should work out is key to maximising these benefits.

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What to Bring to a Pilates Equipment Class at Yellow Pilates

If you’re gearing up for your first Pilates equipment class at Yellow Pilates, you might be wondering what to bring along. The good news is that you don’t need much—essentially, just yourself!

However, a few items can help enhance your experience and ensure you’re comfortable throughout the class. Here’s a quick guide to what you might want bring with you.

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