The menopause is a natural phase in every woman’s life, but it often comes with challenges that can affect physical, mental, and emotional wellbeing. Pilates can be a game-changer for women navigating this transition. Through gentle, mindful movement, Pilates helps manage menopause symptoms, rebuild strength, and improve overall wellbeing.

Living with hypermobility can present unique challenges, from joint instability and pain to fatigue and difficulty finding the right exercise routine. Pilates offers a highly adaptable and transformative approach to managing hypermobility symptoms while building strength, stability, and confidence.

If you're neurodivergent, Pilates can be a powerful tool to support your mental and physical wellbeing. Whether you're managing conditions like autism, ADHD, or dyspraxia—or simply looking for a calming yet empowering movement practice—Pilates offers a safe, adaptable, and mindful way to connect with your body.

Joining a Pilates class for the first time can seem daunting. But, don’t worry - this beginner’s guide has got you covered.

We’ll tell you everything you need to know before joining your first Mat Pilates class.

There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.

Do you struggle to make it to Pilates classes once the colder, darker months roll around? You're not alone! 🙋 As the summer sun fades and the nights draw in, leaving the warmth of your cozy sofa to head out for a class can feel more challenging than ever.

But don’t worry! Here are 5 tips to help you stay motivated and make it to your Pilates sessions.

At Yellow Pilates, one of the most common questions we get asked is, “How many times a week should I work out?” and more specifically, “How often should I do Pilates?”

Exercise is crucial for maintaining a healthy, balanced life. The benefits of regular exercise include improved mental health, weight management, reduced disease risk, stronger muscles and bones, and enhanced ability to perform daily activities. Whether you’re a seasoned athlete, new to exercise, or considering adding Pilates to your routine, understanding how often you should work out is key to maximising these benefits.

If you’re gearing up for your first Pilates equipment class at Yellow Pilates, you might be wondering what to bring along. The good news is that you don’t need much—essentially, just yourself!

However, a few items can help enhance your experience and ensure you’re comfortable throughout the class. Here’s a quick guide to what you might want bring with you.

Pilates has evolved from its origins in the early 20th century into a widely popular practice known for its ability to enhance core strength, flexibility, and mind-body connection. Whether you're new to Pilates or seeking to deepen your practice, selecting the right instructor is crucial to ensuring a positive and effective experience.

Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.