Since the pandemic, the term ‘Pilates’ has exploded in popularity, especially ‘Reformer Pilates.’ A quick Google search or a scroll through social media will bombard you with images of people performing impressive tricks and challenges, all under the banner of Pilates.

As a Pilates instructor, I've noticed more people asking me about Reformer Pilates than ever before. Let's debunk some myths and clarify what Pilates—and Reformer Pilates—really is.

Pilates is a versatile and effective movement method that can be tailored to meet a wide range of needs. Mat, Equipment, Private 1-to-1 - there's a Pilates option for everyone. Not sure which one is right for you? Our blog has you covered.

Getting injured can feel like the worst thing to ever happen, especially for runners who thrive on the endorphin rush of a good run. We have all been there. But injuries don’t have to derail your progress or dampen your spirit. Here’s how to stay positive and proactive during your recovery journey.

If you suffer from lower back pain it can take its toll on your physical and mental wellbeing…

Pilates is one of the most effective movement methods to help with lower back pain. We will explore ways to manage – and avoid – episodes of back pain.

Sciatica is a commonly used term, but symptoms and causes can vary. Pilates can be an effective method for managing and relieving sciatica pain.

Here are Pilates exercises for sciatica pain so you reduce and prevent recurrent sciatica symptoms.

There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.