Sciatica Pain Relief: Can Pilates help?
Sciatica is a commonly used term, but symptoms and causes can vary. Pilates can be an effective method for managing and relieving sciatica pain.
Here are Pilates exercises for sciatica pain so you reduce and prevent recurrent sciatica symptoms.
Mat vs Reformer: Pilates in Glasgow
You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.
Here is an explanation of both, to help you decide which might be best for you…
10 Essential Pilates Exercises Every Beginner Should Master
Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.
Beginner’s Guide to Mat Pilates: Everything you need to know before your first class
Joining a Pilates class for the first time can seem daunting. But, don’t worry - this beginner’s guide has got you covered.
We’ll tell you everything you need to know before joining your first Mat Pilates class.
The benefits of Pilates for stress relief
When it comes to stress management, there are ways you can help yourself. For example, using meditation or taking up a form of mindful movement can be a good idea. Practising these methods regularly can help you feel calmer and respond to stressful situations in a healthier way.