Joining a Pilates class for the first time can seem daunting. But, don’t worry - this beginner’s guide has got you covered.

We’ll tell you everything you need to know before joining your first Mat Pilates class.

There are plenty of classes to choose from in Glasgow. But, if you’re at the start of your Pilates journey, finding the right type of class for you can be overwhelming. If you’re a beginner, or a seasoned practitioner, this step-by-step guide will help you navigate choosing the right type of Pilates class for you.

Do you struggle to make it to Pilates classes once the colder, darker months roll around? You're not alone! 🙋 As the summer sun fades and the nights draw in, leaving the warmth of your cozy sofa to head out for a class can feel more challenging than ever.

But don’t worry! Here are 5 tips to help you stay motivated and make it to your Pilates sessions.

With the rise of 'Reformer Pilates' and the increase in rooms full of 30+ Reformers... is this a safe way to exercise? While the Reformer is a popular piece of Pilates equipment, it is only one part of a broader system designed to promote overall well-being. Understanding the intricacies of the Pilates Reformer and how it fits into the larger Pilates repertoire is essential for both safety and effectiveness.

In this guide, we will take a look at the Pilates studio-specific equipment that is used in Pilates today. Joseph Pilates referred to his equipment as ‘apparatus’ and his original designs included the Reformer, Cadillac, Wunda Chair and Ladder Barrel.

Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.