Building Core Strength: Pilates Exercises for a Stronger Centre
When we think about fitness and health, the term “core muscles” frequently comes up. But what exactly are the core muscles, and why are they so vital to our overall well-being?
Core strength is the foundation of a healthy body. A strong core improves posture, reduces back pain, and enhances overall physical performance. Pilates is an excellent way to build core strength because it focuses on controlled movements, breathing, and alignment.
Let’s delve into the importance of these muscles and the benefits they provide.
Mat vs Reformer: Pilates in Glasgow
You’ve heard about Reformer Pilates. You may have seen videos on TikTok or Instagram of ‘Pilates Plank Challenges’, ‘Killer Ab Workouts’ or influencers talking about how ‘Pilates is a thing right now!’ But you want to know a bit more about what Pilates is and what the difference is between Reformer Pilates and Mat Pilates.
Here is an explanation of both, to help you decide which might be best for you…
10 Essential Pilates Exercises Every Beginner Should Master
Are you ready to build strength, improve your flexibility and enhance your overall well-being? If the answer is yes, try these 10 beginner Pilates exercises.
Beginner’s Guide to Mat Pilates: Everything you need to know before your first class
Joining a Pilates class for the first time can seem daunting. But, don’t worry - this beginner’s guide has got you covered.
We’ll tell you everything you need to know before joining your first Mat Pilates class.
The benefits of Pilates for stress relief
When it comes to stress management, there are ways you can help yourself. For example, using meditation or taking up a form of mindful movement can be a good idea. Practising these methods regularly can help you feel calmer and respond to stressful situations in a healthier way.