The menopause is a natural phase in every woman’s life, but it often comes with challenges that can affect physical, mental, and emotional wellbeing. Pilates can be a game-changer for women navigating this transition. Through gentle, mindful movement, Pilates helps manage menopause symptoms, rebuild strength, and improve overall wellbeing.

If you're neurodivergent, Pilates can be a powerful tool to support your mental and physical wellbeing. Whether you're managing conditions like autism, ADHD, or dyspraxia—or simply looking for a calming yet empowering movement practice—Pilates offers a safe, adaptable, and mindful way to connect with your body.

Are you curious about joining a studio equipment Pilates class at Yellow Pilates? Whether you're new to Pilates or looking to deepen your practice, our group classes offer a supportive and personalised approach to help you achieve your goals. Here's what you can expect when you join one of our sessions for the first time.