Find a tennis ball and spend 15 minutes treating yourself to a bit of myofascial release.

Are you working from home and can't get warm? As we head into colder, wetter months, movement can be your best friend to keep warm, joyful & feeling good.

It's short, sweet, and will fire up all the juicy muscles around your centre.

Pilates is one of the most effective movement methods to help with lower back pain.

Today, we're taking it down a notch. Sometimes all you need is a time to pause, reset and release. This 15 minute Pilates stretch class will do just that. Take a moment, take a breath and enjoy. 💛

In 20 minutes you will feel energised and ready to take on the day. Get moving, get grooving with Michelle at Yellow Pilates! ✨