Starting Pilates After a Period of Inactivity - A Guide to Moving with Confidence

Getting back into exercise after a period of inactivity can feel daunting. Whether it’s been weeks, months, or even years, the thought of lacing up your trainers or stepping into a Pilates studio may bring a mix of excitement and apprehension. The good news? Taking the first step is always the hardest, and you don’t have to do it alone.