Introduction to Pilates Equipment

These introductory sessions are especially valuable for individuals who:

• Are recovering from injury or surgery

• Experience chronic pain or discomfort

• Have been diagnosed with specific medical conditions

• Are navigating menopause and its physical challenges

• Suffer from back pain, sciatica, or spinal conditions

• Seek stress relief through targeted movement

• Want more resistance and variety than traditional mat classes offer

Looking for mat classes instead? If you're dealing with everyday aches and pains, or simply want to get stronger and more flexible in a group environment, check out our Beginner Mat Course or Mat Intro Offer for the perfect starting point.

During your 45-minute taster session, you'll experience how Equipment Pilates can be entirely customised to your unique needs and goals. Unlike mat classes, our equipment-based approach offers:

• Adjustable resistance for progressive strength building

• Greater variety of movement patterns

• Enhanced support for proper alignment

• Targeted exercises for specific conditions

After your introductory session, Michelle will personally guide you toward the most suitable next steps—whether that's joining our small equipment group classes or pursuing private one-to-one sessions.

Current Availability:

• Private Sessions: Mondays (morning to afternoon)

• Group Equipment Classes: Monday late afternoons and Friday afternoons to evenings

Take the first step toward a personalised Pilates practice that addresses your specific needs and helps you move with greater ease, strength, and confidence.