The discs in your spine sit between the vertebrae, acting as cushions that absorb shock and protect your spinal bones. Inside these discs is a gel-like substance that provides flexibility and shock absorption.

A herniated disc occurs when some or all of this gel-like substance escapes from the disc and enters the spinal canal. This can lead to a range of symptoms, from mild discomfort to severe pain, depending on the extent of the prolapse and whether it impinges on any nerves. It can also be referred to as a ‘Slipped Disc’ or ‘Disc Prolapse.’

With the rise of 'Reformer Pilates' and the increase in rooms full of 30+ Reformers... is this a safe way to exercise? While the Reformer is a popular piece of Pilates equipment, it is only one part of a broader system designed to promote overall well-being. Understanding the intricacies of the Pilates Reformer and how it fits into the larger Pilates repertoire is essential for both safety and effectiveness.